The day after I ditched my birth control pill, I experienced bleeding and just found out about this on the way to the airport. What did I do? I traveled to Kuala Lumpur and back.
A few weeks after, I fell pregnant. What did I do? I kept my commitment to my students and flew to Bali to deliver their course.
As an inter-cultural international couple, our wedding was a two-parter. After a Christian ceremony and reception in Indonesia, we were due to have a marriage blessing in the UK that same year. What did I do? I became a six-months-along pregnant bride in the middle of winter (at the gorgeous Romsey Abbey no less).
Now, I’m entering my ninth month pregnancy with fourteen flights under my (extra-large) belt. No more flights for me these days but not because I’m not allowed to but mostly because my husband is the ultimate worrier [note from Matt: I don’t think I am but I worry that Rebecca thinks I am].
For other ladies out there who have doubts about traveling while “turning food into human,” here’s the rule of thumb: as long as your doctor deems your pregnancy normal (no complications), and as long as you are up for it, pack your bags and go!
Based on my experience of traveling while pregnant, both short- and long-haul, both business and leisure, here are my top tips:
- Book your flight only after you get a flying permit letter from your Obgyn. In my case, I was always up for it so I booked it anyway and then go see the doctor a few days prior to my flight. You have to be in tune with your body, too. I had to cancel one trip once because of sudden, terrible heartburn nine hours before my flight—despite the flying permit.
- If you can choose your seat, ask for aisle and no more than five rows from the toilet, for hopefully obvious reasons.
- Upon checking in, tell the airline staff that you’re pregnant and show them your flying permit. You should keep the permit for your returning flight, so they normally just look at it or scan/photocopy it. Some airlines, like AirAsia, Lion Air and Garuda Indonesia, ask you to fill out and sign a disclaimer form.
- If you’re more than six months along and on a long-haul flight with transit/connection, do ask for a special assistance. They will assign ground staff to wheel you to your next flight and wheel you to the car/taxi at your destination. Low-cost carriers may charge you for this (AirAsia charges S$20 for assistance at Changi, whereas Singapore Airlines doesn’t charge at all—yay for SQ).
- Dress in comfortable material and in layers. Pregnancy makes you warm, but the aircon in planes can be chilly.
- Wear flat shoes, and for long-haul flights wear also anti-deep vein thrombosis socks. Pharmacies at international airport normally sell anti-DVT socks, which look like very tight and very thin stockings.
- If you’re flying with a low-cost carrier, bring snacks in your carry-on bag. If you’re flying with a full-service carrier, don’t be afraid to keep asking for snacks. You normally need to eat small portions every hour or two. However, be careful not to consume high sodium food like salted peanuts, as this will make you even more dehydrated and bloated, which comes with the territory when flying anyway.
- Airlines don’t allow you to take more than 100ml in liquid forms into the cabin, but when flying out of Singapore (and other airports probably), do take an empty bottle, which you can fill with water from the fountain inside the boarding lounge. I once flew with AirAsia from Jakarta airport and the security officer told me to just carry the full 600ml bottled water because he saw I was massively pregnant.
- On a long-haul flight, always, always allocate time to walk around (or rather, back and forth) the aisle. I did it on the way from Singapore to London and I arrived fabulous (or only as one can be after 13-hour journey). I did not do it on the way back because it was an evening flight so everybody including me was asleep. I ended up with pillow-like feet I could barely fit into my shoes.
- At your destination, if you can afford it, get a foot and back massage to release tension so you can enjoy your trip or recover from it. (And yes, pregnant women are allowed to get massages as long as you sit or lay on your side) I normally research spas that can handle pregnant clients and book it before the trip just because I’m a control freak.
If I could add one more tip, it would be to take more pictures of your pregnant self at different destinations, because you will want to show your little one that they started racking up mileage before they even had a passport!
FIVE TIPS FROM MATT:
- I’d also add that given low mobility when pregnant, take everything you need out of your carry-on luggage and to your seat area and ensure you have easy access to everything from iPod to DVT socks. That way, you avoid having to stretch and reach—or have your partner do it.
- When you get your food, horde the small cup of water they give you and ask for refill from the attendant even before you need it. You may need it later when you don’t have access or there’s turbulence.
- Always travel with earplugs, eye-pads and medicines. This is a general rule of thumb for life.
- Ensure that all the arrangements as described above, like ground staff assistance, are made and confirmed way in advance and again with the cabin crew. Avoid missed expectations.
- Always be patient with your pregnant wife. Don’t lose your cool and be even more supportive than usual. Remember: the bulge she carries is a small piece of life, not 20 years of accumulated beer fat.