I gained 11 kilos during my university years due to eating high-calorie meals five times a day, including midnight snacking during crushing deadlines. I kept the weight until I started working and finally could afford gym membership and a nutritionist. I managed to lose 3 kilos and 10 cm in girth.
After four years of solid career work in Jakarta, I moved to Bali and pretty much threw in the towel on the diet front. I thought: I’m young and I want to live an island life: eat, drink and be merry. My only cardio was walking around five-star resorts in heels.
The alcohol- and pork-induced carefree life I had was over as soon as I moved back to Jakarta and subsequently became pregnant. I became very aware about my weight gain. First: my weight is recorded by the nurse. Second: if I gain more than 2 kilos in a month, my Obgyn will frown on me.
I’ve gained 15 kilos during my pregnancy and I still have a couple of weeks to go. But you know what: weight gain was the least of my problems, and I learned that the hard way.
As this pregnancy came much sooner than expected, Matthew and I wanted to savor our twosome time as much as we could. We’d planned a weekend getaway as our pre-babymoon. Tickets and hotel were booked and paid in advance. We got our flight permit from the Obgyn (even at 32 weeks along). At nine hours before the flight, I decided to cancel the trip.
COD: severe heartburn.
What a stupid reason to cancel a romantic trip, you’d say. You’re right! For weeks I had been having this terrible heartburn and we all thought it’s just the hormones. Well, it was the progesterone level that caused it but we should have worked around it. We should have altered my diet, which is hardly rocket science.
It’s now been a month since I quit red meat, high-fiber high-gas vegetables, acidic fruit, pasta, noodles, tea, coffee, baked goods, and chilli/sambal. It works! I no longer need to swallow an antacid every four hours. I no longer have to wake up in the middle of the night just to burp or let go of a massive fart (yes, pregnancy is really glamorous). I no longer have nausea. And more importantly, I feel normal and up for doing more activities like yoga and powerwalking.
Every day since I’ve been feeling better, I say to myself: if only we thought of this much sooner, we would’ve had that weekend away and we wouldn’t have spent millions of rupiah for nothing.
That was just a small example of how your diet really would define your health (and at the end: finance). People think diet only has to do with wight gain/loss. But no—so much physical discomfort is caused by a wrong or unbalanced diet. And by wrong, I don’t mean just junk food; I mean the wrong type of food for your personal lifestyle and preceeding health condition.
Yes it sucks to know that you can’t eat or drink certain things, but if you pay enough attention, your body won’t have to pay for it, and in the long run, you wont have to literally pay for it. There’s no point of living a long life full of discomfort, aches and pains, and to be drug dependant. My plan is to live large and die fabulous even when it means very limited access to sambal.